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Posts in category : Basics

Banting sole meunière

 Yes, I did! I made a banting sole meunière! With so many people jumping on the banting bandwagon, I have decided to give it a try. The most important step ...
0
29 Aug
BasicsDinnerFishLCHF mealLunchSeafood
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Brown butter enoki mushroom frittata

Frittatas are a perfect dish to make when you’re in a hurry. It’s an open omelette and is normally made in one large pan and cut into slices to be ...
10
18 Oct
BasicsBreakfastLCHF mealLunchMeals in MinutesMeatless Mondays
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Beef fillet mignon with compound butter

Beef fillet mignon with compound butter is an old fashioned classic that I believe everyone should know how to make. Beef fillet is expensive. If you serve it mignon style ...
5
22 Jul
BaconBasicsBeefDinnerMeatSupper
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Beef and vegetable soup

Winter is stew and soup time – slow cooked. There are few things more comforting than entering a house in winter and being hit by the smell of soup or ...
4
11 Jun
BasicsBeefLunchMeatOne-Pot MealSoup
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The Spotlight is on Lemons!

It is July! In South Africa  July is the coldest month! All over the country everyone is complaining about the cold! So, what fruit and vegetables are in season in ...
6
07 Jul
BasicsDrinksFruitPreserving
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Recent Posts

  • Tagliatelle with chicken, mushrooms and broccoli in a creamy basil sauce
  • Banting sole meunière
  • Tagliatelle met hoender, sampioene en Broccoli in ‘n romerige basiliekruid sous en jy het ‘n wenresep!
  • Prawn, pea and litchi salad
  • Tomato stew pie

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