Meals in Minutes: Tandoori Chicken in a wrap
Recipe Type: Main
Prep Time: 
Cook Time: 
Total Time: 
Serves: 6
A quick and easy recipe for Tandoori chicken served in a wrap with rocket, tomatoes and Greek yoghurt
  • 30ml olive oil
  • 10ml butter
  • 60ml tandoori masala
  • Seeds of 4 cardamom pods
  • 2 onions, peeled and sliced
  • 2 cloves of garlic, minced
  • 6 chicken fillets, cut into strips
  • Salt and black pepper
  • 6 tortilla wraps
  • baby rosa tomatoes
  • rocket leaves
  • Greek yoghurt
  1. Heat the olive oil and butter in a pot. Add the tandoori masala, cardemom pods, onions and garlic and stir fry for 3 to 5 minutes until the onions are soft.
  2. Add the chicken and fry on medium heat for about ten minutes or until cooked through. Season with salt and black pepper.
  3. Heat the wraps and fill with the chicken, tomatoes and rocket leaves.
  4. Drizzle with some Greek yoghurt and roll up to form a packet and serve warm.
Recipe by Pink Polka Dot Food at