The weekly menu

It is Sunday and time for the weekly menu! If you find anything on this week’s menu that you do not like, simply replace it with a dish from one of the previous weekly menus.

I am also including a shopping list to make it very easy for you to prepare delicious meals every day of this coming week!

[box title=”Monday” color=”#e3a8c5″]Vegetable stir fry with a creamy dressing

[/box][box title=”Tuesday” color=”#e3a8c5″] Spicy chicken with olives served with couscous

[/box][box title=”Wednesday” color=”#e3a8c5″] Herby seafood and tomato soup with crusty bread rolls

[/box][box title=”Thursday” color=”#e3a8c5″]Spaghetti bolognese with tomato, cucumber and green salad

[/box][box title=”Friday” color=”#e3a8c5″]Honey and mustard pork chops with baby marrow chips

[/box][box title=”Saturday” color=”#e3a8c5″] Coq au vin with mashed potatoes

[/box][box title=”Sunday” color=”#e3a8c5″] Leg of lamb cooked in muscadel with sweet peppers, roasted potatoes and sweet baby carrots

[/box][box title=”Dessert of the week” color=”#e3a8c5″] Apricot jam pudding

[/box][box title=”Something to spoil your family with” color=”#e3a8c5″] Chocolate biscuits (for Mother’s day)

[/box]

[note color=”#f1d2df”]

Shopping List

I am not including general ingredients like salt, pepper, oil, cake flour, milk, bread, sugar, eggs and butter to the Shopping List.

Make sure you have:

· Olive Oil

· Fish or chicken stock

· Vegetable stock

· Cake flour

· Butter

· Sunflower oil

· Eggs

· Bicarbonate of soda

· Castor sugar

· Vanilla essence

Meat

· 500g white fish

· 250g calamari steaks

· 12 prawns

· 18 half shell mussels

· 8 chicken thighs

· 12 chicken pieces (6 thighs and 6 drumsticks)

· 250g bacon

· 800g beef mince

· 6 pork chops

· 1 x 1.2kg leg of lamb

Dairy

· Feta cheese

· 250g smooth plain creamed cottage cheese

· 2 x 250ml cream

Herbs and Spices

· Dry oreganum

· Cumin

· Paprika

· Bay leaves

· Nutmeg

· Driy chilli flakes

Other:

· Bread rolls

· Mayonaise

· 60g walnuts

· 3 x 410g tinned tomatoes

· Green pitted olives

· Couscous

· Dry white wine

· Spaghetti

· Tomato paste

· Honey

· Whole-grain mustard

· Soya sauce

· Dijon mustard

· Muscadel wine

· Apricot jam

· Ideal milk

· Cocao

· Nutella or 200g milk chocolate

Fruit and Vegetables:

· Cauliflower

· Brocolli

· Mange tout

· Baby corn

· Carrots

· Baby marrows

· 2 x 250g Mushrooms

· Baby onions

· Salad leaves

· Garlic

· Onions

· Leeks

· Potatoes

· Lemons

· fresh dill

· resh thyme

· fresh oreganum

· fresh parsley

· fresh basil

· fresh ginger root

· fresh coriander leaves

· tomatoes

· cucumber

· celery sticks

· fresh rosemay

· baby carrots

· 4 red peppers

· 4 yellow peppers

[/note]

Tandy May 5, 2013 at 1:49 pm

I can barely schedule my blog posts for the week, let alone my meal plan! Well done for being so organized 🙂

pinkpolkad0tfood May 5, 2013 at 2:28 pm

It takes a lot of work to compile this! I would love to do it every week but unfortunately I do not always have time!

Ralph May 5, 2013 at 6:56 pm

What a beautiful blog. I must have a look around to see where you have hidden the chocolates 😉 Ralph xox 😀

Lisaman May 5, 2013 at 9:02 pm

Hey Pinks.. Hope you are well… Have no idea why I don’t see you for ages and then you re appear on the blogs I follow.. Strange!!

Pink Polka Dot Food

The weekly menu

Shopping List

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The weekly menu

Shopping List

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